Every athlete wants an answer to the million-dollar question: "How can I avoid tearing my ACL?" "Proper form can help athletes avoid this serious injury," says orthopaedic surgeon.
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements